Sinigang Na Bangus (Milkfish in Sour Broth)

30 minutes Prep: 10 minutes Cook: 20 minutes

260 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/2	pounds	bangus	(milkfish), or white fish, dressed
2	cups	water
3	medium	tomatoes	sliced
1	medium	onion	sliced
6	each	tamarind	pods, green sampaloc, (available as powdered packages)
1	can	banana	heart, drained
2	cups	green beans	cut diagonally in half
1	cup	spinach	leaves, or mustard greens or watercress
1	teaspoon	salt
1	tablespoon	patis	(fish sauce)

Directions

1. Slice fish and cut into 4-6 pieces. Salt all over.

2. Boil water and tamarind pods until pods are tender.

Remove tamari mash and strain back into the boiling water.

(optional)

3. Add tomatoes, onions and green beans to boiling mixture and cook 1 minutes or until vegetables are almost cooked.

Add fish, banana heart and patis.

Bring to a boil. Lower heat and simmer 3-5 minutes.

Remo from heat, add spinach leaves, and let stand for 5 minutes.

4. Serve with bagoong or patis (fish sauce).

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Nutrition Facts

Serving Size 302g

Amount per Serving

Calories 260 3% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 635mg	26%
Total Carbohydrate 66.0g	22%
Dietary Fiber 5.0g	22%
Sugars 52.0g
Protein 3.0g	5%

Vitamin A	37%		Vitamin C	86%
Calcium	8%		Iron	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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