Shrimp Po'boy with Spicy Ketchup

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This is so great, low-fat, low-calories, and very easy to make, hard to find which part is not good. Perfect recipe.

Time to Prepare this Recipe 18 minutes Prep: 8 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 188 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

3 tablespoons bread crumbs dry, you can use whole wheat
1/4 teaspoon salt
1/4 teaspoon black pepper
1 clove garlic minced
1 tablespoon olive oil
1 pound shrimp large, peeled and deveined
1/4 cup ketchup
1 1/2 teaspoons lemon juice fresh
1/2 teaspoon worcestershire sauce
1/4 teaspoon chili powder
1/4 teaspoon hot chili sauce
2 each sub rolls split, about 10-inch
2 cups lettuce torn curly leaf
1/2 cup red onion thinly sliced

Directions

Prepare broiler.

Line a baking sheet with heavy-duty aluminum foil.

Combine breadcrumbs, salt, pepper, and garlic in a medium bowl, stirring with a fork.

Combine oil and shrimp; toss well.

Place half of the shrimp in the breadcrumb mixture; toss well to coat.

Place breaded shrimp in a single layer on prepared baking sheet.

Repeat procedure with remaining shrimp and breadcrumb mixture.

Broil 4 minutes or until shrimp are done.

Combine ketchup, juice, Worcestershire, chili powder, and hot sauce in a small bowl, stirring with a whisk.

Spread 2 tablespoons ketchup mixture over cut sides of each roll half.

Place 1 cup lettuce over bottom half of each roll; top with 1/4 cup onion.

Arrange 1 cup shrimp on each roll half; top with remaining roll half.

Cut sandwiches in half.

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Nutrition Facts

Serving Size 182g
Amount per Serving
Calories 188 22% of calories from fat
% Daily Value*
Total Fat 5.0g7%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 221mg74%
Sodium 618mg26%
Total Carbohydrate 11.0g4%
 Dietary Fiber 1.0g3%
 Sugars 6.0g
Protein 25.0g50%
Vitamin A 9%  Vitamin C 13%
Calcium 7%  Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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