Shrimp Curry (Jhinka Masala)

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 653 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1 pound shrimp medium, , deveined, tails left on
1/2 teaspoon salt
1/4 teaspoon turmeric
1/2 teaspoon mustard seeds
1 teaspoon cumin seeds
4 each garlic cloves
1 each ginger half-inch piece fresh,
2 each red chili peppers stemmed, dried
1 tablespoon lemon juice
2 tablespoons mustard oil or light olive oil
1 cup onion finely chopped
1 1/2 cups tomato
1/2 cup water
1 x rice freshly cooked basmati

Directions

Sprinkle shrimp with salt and turmeric.

Toss well to coat; cover and set aside for 15 minutes.

Combine mustard, cumin, garlic, ginger, chiles and lemon juice in a blender and puree.

Set aside.

Heat oil in a large heavy skillet over medium-high heat.

Add onions and cook until soft, about 3 minutes.

Add pureed spice mixture.

Cook, stirring, until fragrant, about 5 minutes.

Stir in tomato and cook until soft.

Add shrimp, stir gently to coat them evenly.

Pour in the water and bring to a boil, stirring constantly.

Reduce heat to medium, cover, and cook until shrimp are just opaque, about 5 minutes.

Mound rice into heated serving plates.

Spoon curry over and serve.

Note: Basmati rice has a distinctive nutty flavor.

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Nutrition Facts

Serving Size 530g
Amount per Serving
Calories 653 5% of calories from fat
% Daily Value*
Total Fat 4.0g6%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 443mg148%
Sodium 1120mg47%
Total Carbohydrate 94.0g31%
 Dietary Fiber 5.0g19%
 Sugars 8.0g
Protein 58.0g115%
Vitamin A 33%  Vitamin C 62%
Calcium 20%  Iron 53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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