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Short Ribs

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Recipe

 

Yield

8 servings

Prep

30 min

Cook

2 hrs

Ready

2 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 pounds beef, short ribs
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1 cup water
hot
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cup all-purpose flour
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1 each bay leaves
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1 teaspoon salt
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2 tablespoons brown sugar
packed
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¾ teaspoon black pepper
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¼ cup vinegar
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2 tablespoons vegetable shortening
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2 tablespoons soy sauce, tamari
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1 cup onions
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1 each green bell peppers
cut into rings
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1 clove garlic
minced or pressed
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1 x all-purpose flour
to thicken
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Ingredients

Amount Measure Ingredient Features
1.4 kg beef, short ribs
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237 ml water
hot
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79 ml all-purpose flour
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1 each bay leaves
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5 ml salt
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3E+1 ml brown sugar
packed
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3.8 ml black pepper
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59 ml vinegar
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3E+1 ml vegetable shortening
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3E+1 ml soy sauce, tamari
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237 ml onions
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1 each green bell peppers
cut into rings
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1 clove garlic
minced or pressed
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1 x all-purpose flour
to thicken
* Camera

Directions

Wipe meat with a damp cloth.

Trim off excess fat. Combine flour, salt and black pepper.

Dredge meat in mixture to coat completely. Heat shortening in large skillet.

Brown ribs on all sides. Remove to a casserole with cover. Sauté onions and garlic in skillet until golden.

Spoon over ribs. Combine water, bay leaf, brown sugar, vinegar and soy sauce.

Pour over ribs. Cover. Bake at 350℉ (180℃) for 1 ¾ hours.

Add green pepper rings. Cook 15 to 20 minutes longer or until meat is tender.

Remove cooked ribs and vegetables to a serving platter.

Skim fat off drippings. Thicken with a little flour if desired.

Spoon drippings over meat and vegetables.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 259g (9.1 oz)
Amount per Serving
Calories 93272% from fat
 % Daily Value *
Total Fat 75g 115%
Saturated Fat 31g 155%
Trans Fat 0g
Cholesterol 160mg 53%
Sodium 610mg 25%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 5%
Sugars g
Protein 79g
Vitamin A 1% Vitamin C 23%
Calcium 4% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 

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