Sesame Granola

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. Prep
20 min.
Cook
20 min.
Ready In
60 min.
6 servings
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
Metric measurements

Ingredients

1/2cup vegetable oil
1/2cup honeyVideo
1teaspoon vanilla extractVideo
2cups rolled oats uncooked
2cups wheat flakes *
1cup sunflower seeds
1cup raisins, seedless
3/4cup sesame seeds
1/2cup walnuts chopped
1/2cup coconut flaked*
* not incl. in nutrient facts

Directions

Preheat oven to 350 degrees F.

Combine all the dry ingredients and mix well (do not break up the wheat flakes).

Heat oil, honey and vanilla in a large saucepan.

Remove from heat and mix in the other ingredients stir until everything is coated well.

Spread into a 13x19-inch baking pan and bake at 350 degrees F. for 15-20 minutes or until golden brown.

Allow to cool before removing from pan.

First published: last updated: 2012-09-23

 
 
 
 
 
 

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Nutrition Facts

Serving Size 176g (6.2 oz)
Amount per Serving
Calories 84254% of calories from fat
 % Daily Value *
Total Fat 50g 77%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 29g 29%
Dietary Fiber 12g 49%
Sugars g
Protein 42g
Vitamin A 0% Vitamin C 2%
Calcium 25% Iron 43%
* based on a 2,000 calorie diet How is this calculated?