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Sensational Broccoli Dip

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Submitted by Chef St. Clare

Four-ingredient broccoli dip with sour cream, ranch-style dressing, and a grating of nutmeg. Ten-minute no-cook party dip that tastes surprisingly fresh despite the frozen broccoli shortcut.

YIELD

2 cups

PREP

10 min

COOK

0 min

READY

10 min

This is the appetizer you throw together 15 minutes before guests arrive. Frozen chopped broccoli carries way more flavor than its reputation suggests, especially once it’s minced fine and mixed with something tangy and cold. The surprise ingredient is that whisper of nutmeg, which sounds weird until you taste what it does: pulls the whole thing together into something that tastes like a proper savory dip instead of just creamed vegetables.

Don’t skip thawing the broccoli first. Frozen broccoli releases water as it warms, and that water will turn your dip runny if you process it still-frozen.

Chop the broccoli fine but stop before it turns to mush. You want enough texture that each scoop has actual broccoli pieces, not a green smoothie on a chip.

Chill for at least an hour before serving if you can spare the time. The flavors marry, the nutmeg blooms, and the dip tightens into proper dipping consistency.

Serve with sturdy dippers. Crackers, pita chips, bell pepper strips, or toasted bread rounds all hold up to the cold dip without breaking.

Kitchen Tips

  • Squeeze excess water from thawed broccoli by pressing it in a clean kitchen towel. Wet broccoli equals watery dip.
  • Use full-fat sour cream for best texture. Low-fat versions break down and go grainy.
  • The nutmeg is non-optional. Grate it fresh if you have whole nutmeg; pre-ground loses its magic within months.
  • Stir well before serving. Liquid can settle at the bottom during chilling.

Variations

  • Add ½ cup shredded sharp cheddar and a dash of Worcestershire for a cheesier, heftier dip.
  • Swap the frozen broccoli for fresh blanched for a brighter green color and slightly crunchier texture.
  • Stir in 2 tablespoons chopped water chestnuts for a textural contrast.

Ingredients

10 289
OUNCES ML/G BROCCOLI, FROZEN
1 237
CUP ML SOUR CREAM
½ 118
CUP ML SALAD DRESSING
becal
¼ 1.3
TEASPOON ML NUTMEG

Directions

Chop broccoli into fine pieces in a medium bowl or food processor.

Combine broccoli, sour cream, dressing and nutmeg until smooth.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 135g (4.8 oz)
Amount per Serving
Calories 221 84% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 528mg 22%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 7g
Vitamin A 17% Vitamin C 46%
Calcium 10% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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