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Scotch Broth Lamb

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Submitted by benjones

Traditional Scottish lamb and barley soup simmered with turnip, carrots, and celery. Bone-in lamb builds a rich broth while pearl barley adds hearty body.

YIELD

8 servings

PREP

25 min

COOK

1 hrs

READY

2 hrs

Scotch broth is Scotland’s gift to cold weather cooking. This version starts the way it should: bone-in lamb simmered slowly in cold water with pearl barley for a full 90 minutes until both are fall-apart tender and the broth turns rich and slightly cloudy from the barley’s released starch.

Starting with cold water is important. It draws flavor out of the bones gradually as the pot heats, building a deeper broth than dropping meat into boiling water ever could. Skimming the surface as it simmers keeps the broth clean-tasting rather than murky.

The vegetables get their own treatment before joining the pot. Sauteing carrots, turnip, celery, and onion in butter for ten minutes before adding them to the broth gives them a head start on flavor that simply dumping raw veg into the pot can’t match. Ten more minutes of simmering, and they’re tender but still have some bite.

Chef Tips

  • Use bone-in lamb breast or stew meat. The bones contribute gelatin that gives the cooled broth a silky, almost sticky body when reheated.
  • Skim the foam and fat that rises to the surface during the first 20 minutes. This is where any gamey taste hides.
  • Check the water level every 30 minutes during the long simmer. You’ll need to top it up as it evaporates, or the barley absorbs too much and the pot goes dry.
  • This soup is even better the next day. The barley continues to thicken as it sits, so add a splash of water when reheating.

Variations

  • Leek addition: Add a sliced leek to the butter-sauteed vegetables for a more traditional Scottish flavor.
  • Beef version: Substitute bone-in beef shank for lamb if you prefer a milder, less gamey broth.
  • Root vegetable mix: Add parsnips or swede (rutabaga) alongside the turnip for a heartier, sweeter vegetable base.

Ingredients

3 1.4
POUNDS KG LAMB STEW MEAT
or breast of lamb, bone in *
8 1.9
CUPS L WATER
cold
½ 118
CUP ML PEARL BARLEY
2 30
TABLESPOONS ML BUTTER
2 2
EACH CARROTS
peeled and diced
1 1
EACH EACH TURNIP
white, peeled and diced *
2 2
STALKS EACH CELERY
diced
1 1
EACH ONION
diced
1
X SALT AND BLACK PEPPER
to taste *

Directions

  1. In a large stockpot, cover the lamb with cold water; bring to a boil Add the barley, partially cover the pot, and simmer until the meat and barley is tender, 1½ hours, checking regularly. Add more water to adjust for evaporation; skim the surface of the soup as necessary.
  2. Remove meat from the broth. Cut the meat away from the bone, discard the bones, and return the meat to the soup. Continue simmering the soup.
  3. In a skillet, melt the butter over medium heat. Add the carrots, turnip, celery, and onion and cook stirring often for 10 minutes.
  4. Add the vegetables to the soup. Simmer until the vegetables are tender, about 10 minutes more. Season with salt and pepper to taste.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 292g (10.3 oz)
Amount per Serving
Calories 82 33% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 50mg 2%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 3g
Vitamin A 54% Vitamin C 4%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

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