Scallops and Black Beans

30 minutes Prep: 5 minutes Cook: 25 minutes

359 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	each	onion
1	each	green bell pepper
1	each	sweet red bell pepper
1	tablespoon	olive oil	divided
1 1/2	pounds	scallops
2	each	garlic cloves	minced
1	small	zucchini
1/2	each	lime	fresh, juice only
15	ounces	black beans, canned
15	ounces	baby corn
1/4	cup	salsa
1	x	salt
1	x	black pepper	fresh ground

Directions

Cut onion in half lengthwise and sliver.

Julienne peppers and zucchini.

Cut scallops into thirds.

Drain and rinse canned beans and baby corn.

Preheat oven to 500F.

Combine onion and bell peppers in shallow baking dish.

Toss with 2 TS oil.

Roast for about 20 minutes, until vegetables are browned.

Set aside.

Heat remaining 1 TS oil in large nonstick skillet or cast-iron skillet over medium-high heat.

Add scallops and garlic and saut� for about 5 minutes.

Add zucchini and lime juice and saut� for another 2 minutes.

Add black beans, baby corn, salsa and roasted peppers and onions.

Continue to cook just long enough to heat through.

Add salt and pepper to taste.

Serve hot. Pass extra salsa at the table.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 423g

Amount per Serving

Calories 359 15% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 90mg	30%
Sodium 939mg	39%
Total Carbohydrate 28.0g	9%
Dietary Fiber 10.0g	41%
Sugars 4.0g
Protein 48.0g	96%

Vitamin A	26%		Vitamin C	127%
Calcium	26%		Iron	43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Wild Game: Page 6

Last Recipes Viewed

Recipe Bite

About Sage

by Laurie

History - Sage was a sacred ceremonial herb of the Romans and was associated with immortality. It was believed to increase mental acuity. Charlemagne had it grown in his royal gardens. ...