Sauteed Tempeh with Lemon-Mustard Sauce

2 hours Prep: 10 minutes Cook: 2 hours

434 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1	each	garlic clove
1	each	carrot
1	each	onion
4	each	celery stalks
2	tablespoons	italian parsley
1	pinch	rosemary leaves
1	pinch	sage
6	cups	water
1/4	cup	soy sauce
4	ounces	tempeh
1/4	cup	flour, all-purpose
2	tablespoons	vegetable oil
2	tablespoons	olive oil
1/4	pound	mushrooms, oyster
1	teaspoon	lemon juice
1/2	teaspoon	prepared mustard	grain
1	tablespoon	chives	chopped

Directions

Place first eight ingredients in a large stock pot.

Bring to a boil then lower the heat and simmer for two hours.

Strain the stock and discard teh waste.

Combine 3-1/2 cups of the stock with the tamari or soy sauce.

Bring the stock to a simmer and steam the tempeh in the stock for 20 minutes.

Remove the tempeh and allow to cool.

Slice the tempeh into thin long strips and dust it in the flour.

Heat the oil in a medium frying pan over medium heat.

Add the mushrooms and tempeh and sauté until tempeh is golden and the mushrooms are well cooked, about 10 to 15 minutes.

Remove from the pan.

Keep the pan hot and add 1/2 cup of vegetable stock and the lemon juice, then add the mustard and chives.

Simmer, uncovered, for one minute.

Put the tempeh and mushrooms in a serving dish and cover with the lemon-mustard sauce.

Serve immediately.

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Nutrition Facts

Serving Size 1003g

Amount per Serving

Calories 434 64% of calories from fat

	% Daily Value*
Total Fat 31.0g	47%
Saturated Fat 4.0g	22%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1934mg	81%
Total Carbohydrate 31.0g	10%
Dietary Fiber 4.0g	16%
Sugars 6.0g
Protein 13.0g	26%

Vitamin A	116%		Vitamin C	26%
Calcium	14%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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This was a very good recipe!! It was really easy to make! I changed it a little bit by pouring spagetti sauce over the stuffed pepper and melted a thick layer of Provolone cheese on top. I put it over spagetti! Tasted GREAT!!!!!