Sauteed Soft Shell Crabs with Sugar Snap Peas and Hazelnuts

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Time to Prepare this Recipe 60 minutes Prep: 45 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 320 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 stick butter, unsalted
4 small crab, soft shell soft shell
1 x milk for soaking crabs
1 x salt and black pepper freshly ground
1/2 cup flour, all-purpose
2 tablespoons sherry vinegar
1/3 cup hazelnuts chopped, toasted
1/4 pound sugar snap peas fresh, refreshed, drained, and cut into thin slices on a diagonal

Directions

In a small saucepan melt 5 tablespoons of the butter over moderately low heat.

With a spoon remove the foam off the top and discard.

Spoon the clear butter in to a small bowl leaving any milky-watery residue at the bottom of the saucepan.

Discard the residue.

The clear butter is clarified butter and has a higher smo king point now that the milk solids have been removed.

Clean the soft shell crabs by first cutting away the eyes and mouth.

Lift up th e top side flaps and pull out the feathery gills.

Turn the crab over and fold b ack the tail flap, also called the apron, and pull away from the body and discard.

Place crabs in a shallow dish and add enough milk to cover.

Soak crabs for 10 to 15 minutes.

Preheat oven to 400 degrees F.

Season each crab with salt and pepper.

Dredge each crab in the flour and shake off any excess.

In a heavy large skillet heat the clarified butter over moderat ely high heat until hot but not smoking.

Carefully place the crabs in the skill et, shell-side down; they tend to sputter and pop.

Cook the crabs until they be gin to blister and then flip.

Transfer skillet to the preheated oven and bake f or 2 to 3 minutes.

Meanwhile, in a separate skillet melt the remaining 3 tablespoons of butter ove r moderate heat and cook until the butter just begins to brown.

Add the sherry vinegar and remove from the heat.

Add the chopped nuts and blanched peas, tossi ng to coat and combine.

Season to taste with salt and freshly ground pepper.

Place a crab on each serving plate and top with brown butter sauce, nuts and peas.

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Nutrition Facts

Serving Size 60g
Amount per Serving
Calories 320 81% of calories from fat
% Daily Value*
Total Fat 29.0g44%
 Saturated Fat 15.0g75%
 Trans Fat 0.0g
Cholesterol 61mg20%
Sodium 4mg0%
Total Carbohydrate 14.0g5%
 Dietary Fiber 1.0g5%
 Sugars 0.0g
Protein 3.0g7%
Vitamin A 14%  Vitamin C 1%
Calcium 2%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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