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Cha-Cha Murphys

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 each russet potatoes
1 pound each, scrubbed
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cup sour cream, light
¼ cup buttermilk
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2 tablespoons cilantro
fresh, chopped
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2 tablespoons salsa
tomato
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1 x salt and black pepper
freshly ground
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½ cup monterey jack cheese
grated
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Ingredients

Amount Measure Ingredient Features
4 each russet potatoes
1 pound each, scrubbed
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79 ml sour cream, light
59 ml buttermilk
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3E+1 ml cilantro
fresh, chopped
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3E+1 ml salsa
tomato
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1 x salt and black pepper
freshly ground
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118 ml monterey jack cheese
grated
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Directions

Pierce potatoes with a fork and wrap individually in a double thickness of paper towels.

Microwave on high for 5 minutes.

Rotate the potatoes and microwave on high until tender, about 5 minutes more.

Unwrap the potatoes and let cool slightly.

Cut off a ¼ inch thick slice along the top of each potato.

With a melon baller or teaspoon, carefully hollow out the potatoes, leaving the shells.

Put the insides in a medium-sized bowl, and mash with a fork or potato masher.

Add sour cream, buttermilk, cilantro and salsa; mix well.

Season with salt and pepper.

Fill the shells with the potato mixture.

Arrange the potatoes in a microwave-safe pie plate or baking dish .

Cover with vented plastic wrap.

Microwave on high for 5 minutes, or until heated through.

Sprinkle the potatoes with cheese and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 58g (2.0 oz)
Amount per Serving
Calories 8771% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 148mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 9g
Vitamin A 4% Vitamin C 1%
Calcium 15% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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