Sauteed Ampalaya Fruit

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Time to Prepare this Recipe 1 hours Prep: 30 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 273 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 medium winter melon bitter, ampalaya
1/4 pound pork
1/4 pound shrimp
1 kg tomato
1 small onion
3 each garlic cloves
4 tablespoon patis
5 tablespoon vegetable oil
3/4 cup water
2 large eggs
1/2 teaspoon monosodium glutamate

Directions

Wash and cut ampalaya in 2 inches, lengthwise.

Remove the seeds and slice crosswise thinly.

Scald and shell shrimp.

Slice pork into small pieces. Peel and slice onions; peel and crush garlic.

Slice tomato.

In small amount of oil, sauté garlic, onions, tomatoes, pork and shrimps, stirring constantly.

When pork is half done, add water, patis, and msg.

Bring to a boil. When pork is done, add the ampalaya.

Let it boil twice until ampalaya is cooked.

Add beaten eggs and stir once or twice before removing from stove.

Serve hot with rice.

YIELD: 4 SERVINGS

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Nutrition Facts

Serving Size 165g
Amount per Serving
Calories 273 68% of calories from fat
% Daily Value*
Total Fat 21.0g32%
 Saturated Fat 4.0g19%
 Trans Fat 0.0g
Cholesterol 185mg62%
Sodium 119mg5%
Total Carbohydrate 4.0g1%
 Dietary Fiber 0.0g2%
 Sugars 1.0g
Protein 18.0g36%
Vitamin A 4%  Vitamin C 7%
Calcium 5%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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