Sauteed Scallops With Lemon Fettuccine

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Lemons are available year round with a peak season in the summer. Choose specimens that are firm, smooth, brightly colored, heavy for their size, and devoid of any blemishes or green splotches, a sign of underripeness.

Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 325 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

12 each scallops
1 x salt to taste
1 x black pepper to taste
1 x flour, all-purpose as needed
1 x olive oil as needed
1/2 cup white wine dry
3 tablespoons lemon juice fresh
3 cloves garlic chopped
1 teaspoon lemon zest
12 ounces pasta, fettuccine
1 x parsley leaves chopped to taste
2 tablespoons butter or more to taste

Directions

Boil the fettuccine until almost done.

Drain and mix it with a little bit of olive oil to prevent sticking and set it aside.

Season the scallops with salt and pepper and dredge them in the flour.

Sauté the scallops in a large skillet in the olive oil until browned on each side.

Make sure the pan and oil are very hot. As soon as they're browned on each side they're done.

Remove the scallops and deglaze the pan with the white wine and lemon juice.

Reduce the liquid by half.

Add the garlic and lemon zest and cook for 1-2 minutes.

Add the partially cooked fettuccine.

Season with salt and pepper and cook the pasta in the sauce until al dente.

Just prior to the end of cooking, add the parsley, butter and scallops and cook until butter melts.

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Nutrition Facts

Serving Size 73g
Amount per Serving
Calories 325 13% of calories from fat
% Daily Value*
Total Fat 5.0g7%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 10mg3%
Sodium 32mg1%
Total Carbohydrate 60.0g20%
 Dietary Fiber 3.0g10%
 Sugars 2.0g
Protein 10.0g20%
Vitamin A 2%  Vitamin C 9%
Calcium 3%  Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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thanks! sounds good!!!

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