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Sauteed Open Faced Trout

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Submitted by billiejoe33

Pan-seared whole trout cooked open-faced in brown butter, topped with a lemon white wine sauce with shallots, garlic, chervil, chives, and thyme.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Whole trout seared open-faced in a screaming-hot pan takes just 90 seconds per side. That quick, aggressive heat gives the flesh a golden crust while keeping the interior moist and flaky. The combination of butter and olive oil in the pan means you get brown butter flavor without the butter burning.

The sauce is built separately and comes together fast. Fresh butter browned until nutty, then shallots and garlic hit the pan for barely 30 seconds before lemon flesh and white wine deglaze everything. Three fresh herbs finish it off: chervil, chives, and thyme, each bringing a different layer of flavor.

Pour the sauce right over the fish on the plate. The acidity from the lemon and wine cuts through the browned butter richness perfectly.

Chef Tips

  • Get the skillet very hot before adding the fish. If the pan isn’t hot enough, the trout steams instead of searing and you lose that crispy surface.
  • Use the minced flesh of the lemon, not just the juice. The pulp adds body to the sauce and distributes citrus flavor more evenly than juice alone.
  • Brown the butter for the sauce until it smells nutty and turns amber. Golden is too early; dark brown is burnt. Watch it closely.

Variations

  • Swap chervil for tarragon if you can’t find it. Both are anise-adjacent herbs that work with fish.
  • Add capers to the sauce along with the lemon for a briny, Mediterranean finish.
  • Use this same searing technique and sauce on salmon fillets or any other firm-fleshed fish.

Ingredients

4 4
EACH EACH TROUT
gutted, boned, seasoned with salt and pepper *
2 10
TEASPOONS ML BUTTER
2 10
TEASPOONS ML OLIVE OIL
Sauce
2 30
TABLESPOONS ML BUTTER
1 1
EACH EACH SHALLOT
peeled and minced *
1 1
CLOVE CLOVE GARLIC
peeled and minced
½ 0.5
EACH LEMONS
peeled, segmented, flesh minced
¼ 59
CUP ML WHITE WINE *
1 15
TABLESPOON ML CHERVIL
chopped *
2 10
TEASPOONS ML CHIVE
chopped
2 10
TEASPOONS ML THYME
chopped *

Directions

For the fish: In a large skillet at very high heat, melt butter and oil together.

When the butter starts to brown, add the fish flesh side down, open face.

Cook for 1½ minutes on each side and then remove to a plate.

Keep warm.

For the sauce: In a medium saucepan at high heat melt butter until brown, add shallots and garlic cook for 30 seconds, then add lemon and wine.

Finally add herbs and season with salt and pepper.

Pour sauce equally over the trout and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 19g (0.7 oz)
Amount per Serving
Calories 90 99% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 54mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 6% Vitamin C 6%
Calcium 1% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

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