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Saute Lehi with Puna Papaya Pepper Relish

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Submitted by MikeyB

Sauteed lehi fish with a fresh papaya-pineapple pepper relish tossed with sweet chili sauce and cilantro. A quick Hawaiian-inspired seafood dinner with tropical flavors.

YIELD

2 servings

PREP

5 min

COOK

15 min

READY

20 min

Lehi is a prized Hawaiian fish with firm, white flesh that sautés beautifully. Here it gets a simple pan-sear in olive oil, then topped with a fresh tropical relish that takes the dish from simple to stunning.

The relish is all raw and comes together in minutes. Ripe papaya and pineapple diced small, tossed with red bell pepper, sweet chili sauce, and chopped cilantro. The fruit’s natural sweetness plays against the mild heat of the chili sauce, and the cilantro ties it all together with a clean, herbal brightness.

This is island cooking at its simplest: fresh fish, fresh fruit, almost no cooking. The relish doesn’t touch heat, so every ingredient stays vibrant and crisp.

Kitchen Tips

  • Use the ripest papaya and pineapple you can find. Underripe fruit is sour and firm, and won’t bring the juicy sweetness this relish needs.
  • Sauté the fish over medium-high heat and don’t move it until it releases from the pan. Lehi firms up when cooked and flips cleanly.
  • If you can’t find lehi, substitute mahi-mahi, halibut, or snapper. Any firm white fish works.
  • Make the relish right before serving. It loses its freshness and gets watery if it sits too long.

Variations

  • Add diced mango alongside or instead of the papaya for a slightly sweeter relish.
  • Squeeze fresh lime juice over the relish for extra acidity.
  • Toss in a minced jalapeño for sharper heat alongside the sweet chili sauce.

Ingredients

1 5
TEASPOON ML OLIVE OIL
4 115.6
OUNCES ML/G LEHI FILLET *
1
X SALT AND BLACK PEPPER
to taste *
1 237
CUP ML PAPAYA
ripe, diced *
1 237
CUP ML PINEAPPLE
ripe, diced *
1 15
TABLESPOON ML CHILI SAUCE
sweet
¼ 59
CUP ML SWEET RED BELL PEPPER
diced *
1 5
TEASPOON ML CILANTRO
chopped

Directions

Season fillets with salt and pepper.

Sauté fillets in olive oil until done.

In a bowl, toss papaya, pineapple, chili sauce, bell peppers and cilantro.

Serve relish along with the lehi.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 11g (0.4 oz)
Amount per Serving
Calories 28 73% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 114mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 0g
Vitamin A 1% Vitamin C 2%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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