Sauerkraut Salad with Ham

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 25 minutes Prep: 25 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 130 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

1 pound sauerkraut
1/2 pound grapes blue
6 ounces ham cooked
Dressing
1/2 cup yogurt
1/4 teaspoon salt
1/4 teaspoon white pepper white
1 teaspoon honey

Directions

Rinse and drain sauerkraut, chop coarsely.

Wash grapes and cut in half; remove seeds if desired.

Cut ham in julienne strips. Gently mix these 3 ingredients.

Blend dressing ingredients and stir into sauerkraut mixture.

Marinate for 10 minutes; adjust seasoning before serving, if necessary.

Add your comment

Email Address

(optional)

(optional)



characters left


7655ae9abef6a35d1b1a02edf9fcd002f25e0211
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 245g
Amount per Serving
Calories 130 19% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 26mg9%
Sodium 1373mg57%
Total Carbohydrate 18.0g6%
 Dietary Fiber 4.0g15%
 Sugars 15.0g
Protein 11.0g21%
Vitamin A 3%  Vitamin C 32%
Calcium 8%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

In the Thick of it

by Mark R. Vogel Mark R. Vogel

Sauces come in a seemingly infinite number of styles. The ingredients, methods, and applications for sauces almost know no bounds. And while sauces certainly vary in terms of their viscosity, thickening them is an oft-needed......

read more...

Recipe Photo

Member Review

*****

Mushroom and Leek Pizza

Absolutely delicious. All my friends love this mushrooms and leek pizza. It is not a real pizza, but it tastes great, and after baking, the whole wheat dough were golden and brown, it is a tasty recipe.

Cheesy Roasted Vegetable Tart recipe
Recipe Photo
Recipe Photo