Sauerkraut Salad with Ham

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 25 minutes Prep: 25 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 130 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

1 pound sauerkraut
1/2 pound grapes blue
6 ounces ham cooked
Dressing
1/2 cup yogurt
1/4 teaspoon salt
1/4 teaspoon white pepper white
1 teaspoon honey

Directions

Rinse and drain sauerkraut, chop coarsely.

Wash grapes and cut in half; remove seeds if desired.

Cut ham in julienne strips. Gently mix these 3 ingredients.

Blend dressing ingredients and stir into sauerkraut mixture.

Marinate for 10 minutes; adjust seasoning before serving, if necessary.

Add your comment

Email Address

(optional)

(optional)



characters left


3899974b0ccff7996c9c7749e88d750b8fd4a27a
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 245g
Amount per Serving
Calories 130 19% of calories from fat
% Daily Value*
Total Fat 3.0g4%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 26mg9%
Sodium 1373mg57%
Total Carbohydrate 18.0g6%
 Dietary Fiber 4.0g15%
 Sugars 15.0g
Protein 11.0g21%
Vitamin A 3%  Vitamin C 32%
Calcium 8%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Breaking the Rules

by Mark R. Vogel Mark R. Vogel

The other day I was having lunch with a friend of mine. A fellow epicurean, he frequents upscale eateries and possesses an above...

read more...

Recipe Photo

Member Review

*****

Bisquick Dumplings

Thanks! love the recipe! I make it with a english dish from my Mom. Mince and Dumplings.. saute Ground beef,onions,garlic,Drain, add beef broth(need extra cause the dump. soak up a lot) add carrots (or any veg)cook till carrots aren't hard then thicken broth w/a little corn starch and water) make dumplings on top.Sprinkle w/ Parsley.. Brown the dumplings in oven. :)Sometimes I add a little red wine too and Mushrooms.

Low Fat Chewy Chocolate Cookies recipe
Recipe Photo
Recipe Photo

RecipeLand Feature