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Saucy Chicken

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Submitted by redgerman2000

Two-ingredient teriyaki marinated chicken breasts, soaked for hours then grilled or baked with basting. A dead-simple diabetic-friendly chicken dinner with bold flavor.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

2 hrs

Sometimes two ingredients are all you need. Chicken breasts get halved lengthwise, soaked in teriyaki sauce for a few hours, then cooked with extra sauce basted on top. That long marinade does real work, pushing salty-sweet flavor deep into the meat.

Cutting the breasts in half lengthwise before marinating is a smart move. Thinner pieces absorb the teriyaki faster and more evenly, and they cook through quickly without drying out the outside while waiting for the center to finish.

Baste with the remaining sauce as the chicken cooks. Each layer of teriyaki caramelizes slightly, building up a sticky, glossy coating with real depth. The sugars in the sauce brown beautifully under high heat.

Kitchen Tips

  • Marinate a full 2 to 3 hours. A quick dip won’t penetrate the meat. The longer soak is what makes this recipe work.
  • If grilling, oil the grates well. Teriyaki’s sugars will stick aggressively to a dry grate.
  • If baking, use a sheet pan lined with foil for easy cleanup. The sauce caramelizes and can be stubborn to scrub off.
  • Reserve some fresh teriyaki for basting instead of reusing the marinade the raw chicken sat in.

Variations

  • Thigh swap: Use boneless skinless chicken thighs for juicier results. Thighs handle the long cook better than breasts.
  • Spicy version: Add sriracha or red pepper flakes to the teriyaki for heat.

Ingredients

2 2
EACH EACH CHICKEN BREAST
1
X TERIYAKI SAUCE
to taste *

Directions

Cut chicken breasts in half lengthwise and bone if desired.

Marinate in sauce in refirgerator 2 to 3 hours.

Baste with remain sauce during cooking.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 43g (1.5 oz)
Amount per Serving
Calories 70 20% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 32mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 27g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 
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