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Salmon Roasted with Tomatoes & Olives

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Submitted by happyzhangbo

Salmon roasted with plum tomatoes, kalamata olives, orange zest, and fresh rosemary. A Mediterranean one-pan dinner where slow-blistered tomatoes turn into a rustic sauce for the fish.

YIELD

4 servings

PREP

10 min

COOK

60 min

READY

115 min

The smart move here is roasting the tomatoes alone for 45 minutes BEFORE the salmon ever hits the pan. Plum tomatoes, onion wedges, orange zest, and garlic hang out in a hot oven with olive oil until the tomatoes collapse and caramelize at the edges, concentrating into something between a confit and a rough sauce.

Once that base is built, the oven temperature cranks to 450°F (230°C), chopped kalamata olives and fresh rosemary get stirred through, and four thick salmon portions tuck into cleared pockets. Spoon some of the blistered tomato mixture over each piece. Back in the oven for 10 to 15 minutes until the fish turns opaque in the center.

What you end up with is salmon bathed in a briny, sweet, herbal sauce with real depth. The orange zest is quiet but critical. It bridges the richness of the fish and the savory tomato-olive base.

Chef Tips

  • Use ripe plum tomatoes, not beefsteak or slicing tomatoes. Plums have less water and concentrate properly without flooding the pan.
  • Stir the tomato mixture every 15 minutes or so during the first roast. This helps even browning and keeps anything from scorching.
  • Slivered orange zest, not grated. Strips infuse the oil slowly and stay pretty in the finished dish. Grated zest disappears.
  • Check salmon at 10 minutes. Thinner pieces can go from tender to dry fast. A knife tip in the thickest part should meet gentle resistance.

Variations

  • Swap salmon for cod, halibut, or thick swordfish steaks.
  • Stir in a handful of capers with the olives for more briny punch.
  • Add a pinch of red pepper flakes when you add the rosemary for a little heat.

Ingredients

2 907.2
POUNDS G ITALIAN PLUM (ROMA) TOMATOES
ripe, stem ends trimmed, cut into thin wedges
½ 0.5
MEDIUM MEDIUM ONIONS
peeled and cut into thin wedges
2 2
STRIPS STRIPS ORANGE ZEST
cut into thin slivers *
2 2
CLOVES CLOVES GARLIC
minced
1 15
TABLESPOON ML EXTRA-VIRGIN OLIVE OIL
79
CUP ML KALAMATA OLIVES
pitted, coarsely chopped *
1 15
TABLESPOON ML ROSEMARY LEAVES
chopped fresh
¼ 1.3
TEASPOON ML SALT
1
X BLACK PEPPER
freshly ground to taste *
1 ¼ 567
POUNDS G SALMON FILLET
about 1 1/2 inches thick), skin removed, cut into 4 portions

Directions

Preheat oven to 400°F. Combine tomatoes, onion, orange zest and garlic in a large roasting pan or on a large baking sheet with sides.

Drizzle with oil and toss to coat.

Roast, uncovered, stirring occasionally, until the tomatoes and onion are tender and beginning to brown on the edges, about 45 minutes.

Remove pan from the oven. Increase oven temperature to 450°.

Add olives and rosemary to the pan; season with salt and pepper.

Clear four spaces in the pan and place a salmon piece in each.

Spoon some of the tomato mixture on top.

Roast until the salmon is opaque in the center, 10 to 15 minutes, depending on the thickness.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 391g (13.8 oz)
Amount per Serving
Calories 341 50% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 84mg 28%
Sodium 244mg 10%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 14%
Sugars g
Protein 61g
Vitamin A 40% Vitamin C 62%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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