Salmon Burgers

25 minutes Prep: 20 minutes Cook: 5 minutes

772 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

15	1/2 ounces	salmon	drained and flaked
2	each	egg	beaten
1	cup	bread crumbs	ry divided
1/4	cup	scallions, spring or green onions
2	tablespoons	lemon juice
1/8	teaspoon	black pepper
1	cup	vegetable oil

Directions

In med. bowl, combine salmon, eggs, 2/3 cup bread crumbs, the scallions, lemon juice, and pepper until well-blended.

Shape into 4 patties, about 3/4" thick; coat with remaining bread crumbs.

Place patties on wax-paper-lined plate; chill 1 hour. In large skillet, heat oil over med. heat. Add patties and cook 5 min. per side until browned; drain on paper towels.

Serve with Yogurt-Cucumber Sauce.

Makes 4 servings.

Yogurt-Cucumber Sauce:

In med. bowl, combine well 1/2 cup plain low-fat yogurt, 1/4 cup chopped, pared cucumber, 1 Tbsp. fresh chopped dill and a pinch of salt and pepper.

Cover and chill 30 min. before using.

Makes 1 cup

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Nutrition Facts

Serving Size 222g

Amount per Serving

Calories 772 76% of calories from fat

	% Daily Value*
Total Fat 65.0g	100%
Saturated Fat 9.0g	46%
Trans Fat 0.0g
Cholesterol 151mg	50%
Sodium 276mg	11%
Total Carbohydrate 21.0g	7%
Dietary Fiber 1.0g	6%
Sugars 2.0g
Protein 27.0g	55%

Vitamin A	4%		Vitamin C	8%
Calcium	8%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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