Salisbury Steak with Onion Gravy

30 minutes Prep: 10 minutes Cook: 20 minutes

125 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

1	can	soup, french onion	condensed
1 1/2	Pounds	ground beef
1/2	cup	bread crumbs	dry
1	each	egg	slightly beaten
1/4	teaspoon	salt
1	dash	black pepper
1	tablespoon	flour, all-purpose
1/4	cup	ketchup
1/4	cup	water
1	teaspoon	worcestershire sauce
1/2	teaspoon	prepared mustard

Directions

In bowl, combine 1/3 cup soup with beef, crumbs, egg, salt, pepper.

Shape into 6 oval patties.

In skillet, brown patties: pour off fat.

Gradually blend remaining soup into flour until smooth.

Add to skillet with remaining ingredients; stir to loosen browned bits.

Cover, cook over low heat 20 minutes or until done.

Stir now and then.

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Nutrition Facts

Serving Size 133g

Amount per Serving

Calories 125 21% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 47mg	16%
Sodium 1091mg	45%
Total Carbohydrate 20.0g	7%
Dietary Fiber 1.0g	5%
Sugars 7.0g
Protein 6.0g	12%

Vitamin A	4%		Vitamin C	5%
Calcium	5%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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