Salata Horiatiko - Village Salad

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Time to Prepare this Recipe 20 minutes Prep: 20 minutes
Calories Per Serving and Nutrition Information 205 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

4 medium tomatoes
2 each cucumbers slender
1 each green bell pepper
2 medium onions sliced
1/2 cup black olives
Dressing
1/2 cup olive oil
1/4 cup wine vinegar
2 teaspoons oregano or parsley, chopped
1 each garlic clove crushed
1/2 teaspoon salt
1 x black pepper freshly ground

Directions

If peeled tomatoes are desired, pour boiling water over them and leave for 10 seconds.

Drain and peel.

Cut tomatoes into wedges.

Peel cucumbers thinly and halve lengthwise.

Cut in 1 cm (1/2 inch) slices.

Wash, core and seed pepper and remove white membrane.

Halve and cut into thick strips.

Separate onion slices into rings.

Place prepared ingredients in a bowl, and top with the olives.

Pour on dressing just before serving.

For dressing: Combine ingredients in a bowl and beat well with a fork or put in a screw top jar, seal and shake well.

Beat or shake again just before serving.

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Nutrition Facts

Serving Size 236g
Amount per Serving
Calories 205 81% of calories from fat
% Daily Value*
Total Fat 18.0g28%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 205mg9%
Total Carbohydrate 10.0g3%
 Dietary Fiber 3.0g10%
 Sugars 5.0g
Protein 2.0g4%
Vitamin A 17%  Vitamin C 53%
Calcium 4%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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We just made this recipe using chicken and it was great. The flavor was much different than I had expected, but quite good. With the addition of the Moroccan tomato and pepper salad, this was an extremely light, yet very flavorful meal. I would suggest some type of flat breads with this recipe.

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