Roasted Fillet of Beef with Rosemary Au Jus

1 hours Prep: 20 minutes Cook: 30 minutes

205 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	each	beef fillet
1	cup	soy sauce
1/2	cup	balsamic vinegar
4	tablespoons	worcestershire sauce
5	tablespoons	sherry
6	cloves	garlic
2	each	red onions	sliced
2	tablespoons	rosemary leaves	dried
3	tablespoons	sherry
3	tablespoons	cornstarch
6	tablespoons	beef stock	prefer veal stock if possible
2	cans	beef stock	prefer veal stock if possible

Directions

Mix all ingredients for marinade.

Let meat marinate overnight in the mixture, then remove meat, dry thoroughly, and reserve marinade for au jus.

Roast the fillet in a 400 degrees F. oven until the temperature reaches 125 degrees.

This will take approximately 1/2 hour.

Remove from oven and let rest, covered with foil, for 1/2 hour.

Rosemary Au Jus Saute the onions until well browned, about 15 minutes.

Add the rosemary, sherry, and marinade, and bring to a boil.

Add the stock, bring to a boil, thicken with the corn starch mixture, cook for 1 minute.

Serve over fillet.

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Nutrition Facts

Serving Size 350g

Amount per Serving

Calories 205 3% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 4242mg	177%
Total Carbohydrate 40.0g	13%
Dietary Fiber 3.0g	12%
Sugars 17.0g
Protein 9.0g	19%

Vitamin A	1%		Vitamin C	25%
Calcium	13%		Iron	22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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