Roasted Quesadillas with Chiquita Bananas

A surprisingly tasty sweet and spicy combination. The creamy texture of the bananas enhances the creaminess of the melted cheese and sets off the spicy flavors of the cilantro and jalapenos.

25 minutes Prep: 10 minutes Cook: 15 minutes

75 calories per serving view nutrition facts

7 servings suggest servings

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Ingredients

12	each	corn tortillas	fat free, optional: whole wheat tortillas
6	ounces	monterey jack cheese	non-fat, grated, optional: cheddar cheese
2	tablespoons	cilantro	chopped, fresh, optional: parsely
2	each	jalapeno peppers	seeded, minced
1	cup	alfalfa sprouts
2	medium	bananas	sliced in thin circles

Directions

Preheat oven to 350 degrees.

Place 6 tortillas on a nonstick baking sheet.

Sprinkle with cheese, cilantro, chiles, sprouts and bananas.

Cover with the remaining tortillas and press down firmly.

Bake for 10 to 15 minutes, until cheese is soft and melted.

Cut each quesadilla into 6 wedges and serve with hot sauce or salsa.

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Nutrition Facts

Serving Size 51g

Amount per Serving

Calories 75 45% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 11mg	4%
Sodium 65mg	3%
Total Carbohydrate 8.0g	3%
Dietary Fiber 1.0g	4%
Sugars 4.0g
Protein 3.0g	7%

Vitamin A	3%		Vitamin C	6%
Calcium	9%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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