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Roasted Aspragus

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Submitted by AudraC21

Oven-roasted asparagus tossed with olive oil and finished with a splash of balsamic vinegar. Four ingredients, high heat, and ready in 15 minutes.

YIELD

12 servings

PREP

10 min

COOK

10 min

READY

30 min

Roasting is hands-down the best way to cook asparagus. High heat caramelizes the natural sugars in the stalks, creating charred, slightly crispy tips and a concentrated flavor that steaming or boiling can’t touch.

Four ingredients: asparagus, olive oil, salt, pepper. A splash of balsamic vinegar tossed on after roasting adds a sweet-tart note that makes the whole dish pop. That’s it.

The key to even roasting is a single layer with space between the spears. Crowded asparagus steams instead of browning, and you lose those caramelized edges that make roasted vegetables worth eating. If your pan isn’t big enough, use two.

Kitchen Tips

  • Snap the tough ends off by bending each spear near the base. It naturally breaks where the woody part meets the tender part.
  • Don’t use too much oil. Just enough to coat the spears. Excess oil pools in the pan and you get soggy spots.
  • Shake the pan once during roasting to turn the spears and brown them evenly on all sides.
  • Serve at room temperature within two hours. Roasted asparagus loses its snap if refrigerated and reheated.

Variations

  • Parmesan roasted: Grate fresh Parmesan over the asparagus during the last two minutes of roasting for a salty, nutty crust.
  • Lemon finish: Skip the balsamic and squeeze fresh lemon juice over the spears with a sprinkle of lemon zest instead.

Ingredients

4 1.8
POUNDS KG ASPARAGUS
4 20
TEASPOONS ML OLIVE OIL
1
X SALT AND BLACK PEPPER
to taste *
2 10
TEASPOONS ML BALSAMIC VINEGAR

Directions

Preheat oven to 450℉ (230℃).

Snap off the tough ends of the asparagus and, if desired, peel the stalks.

In a shallow roasting pan or baking sheet with sides, toss the asparagus with oil and season with salt and pepper.

Spread the asparagus in a single layer.

If the pan is not large enough, use two pans.

Roast for 10 to 15 minutes, until tender and browned, shaking once during roasting.

Sprinkle with balsamic vinegar and toss.

Taste and adjust seasonings.

Let cool to room temperature, serve within 2 hours.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 51 30% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 13%
Sugars g
Protein 7g
Vitamin A 23% Vitamin C 14%
Calcium 4% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Sodium-Free, Low Sodium
 

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