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(1)
30 minutes
Prep: 10 minutes
Cook: 20 minutes
2880 calories per serving view nutrition facts
1 servings
suggest servings
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| 1 | each | green bell pepper | chopped |
| 2 | each | garlic | cloves, crushed |
| 3 | tablespoons | olive oil | |
| 2 | each | black beans | 16 oz cans |
| 1/2 | teaspoon | oregano | |
| 3 | tablespoons | vinegar | |
| 3 | each | pimentos | minced |
| 3 | cups | rice | cooked, hot |
Cook rice separately, hold aside. Saute pepper and garlic in oil until softened. Add rest of ingredients except rice. Cover and simmer until heated through. Taste for seasoning. Serve over rice.
This is an excellent recipe. My Cuban boyfriend loved it and said it reminded him of home. I did add a little bit more vinegar
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| % Daily Value* | |
| Total Fat 45.0g | 69% |
| Saturated Fat 7.0g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Total Carbohydrate 537.0g | 179% |
| Dietary Fiber 40.0g | 159% |
| Sugars 4.0g | |
| Protein 72.0g | 145% |
| Vitamin A | 10% | Vitamin C | 169% | |
| Calcium | 30% | Iron | 71% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Around the holiday seasons, you always see commercials that revolve around family dinners....
These are great, and easy - just be sure NEVER double your batch if you have to make a lot: the corn flakes will get soggy and the "batter" hard to handle!! (I found out the hard way!) Great treats, tho, and fun for kids to make, too!!
There are a lot of ways to make granola, this is a very tasty combination, but you can also use dried other berries, or nuts, different ways can always be tasty.
