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Rice with Peas

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Submitted by Wedge

Indian matar pulao with basmati rice, green peas, and black mustard seeds tempered in hot oil. A fragrant, simple one-pot rice side dish served with dal and vegetables.

YIELD

4 servings

PREP

10 min

COOK

15

READY

25

Black mustard seeds crackling in hot oil for just 10-20 seconds is the flavor foundation of this Indian rice dish. Those tiny seeds pop and release a nutty, peppery aroma that infuses the basmati rice and peas as they cook together.

This is matar pulao in its most basic form. Rice and peas, seasoned simply, cooked in one pot. The basmati rice brings its own fragrance to the table, and the mustard seed tempering adds the distinctly Indian character.

Stir-frying the dry rice in the oil with the mustard seeds before adding water toasts the grains slightly and helps them cook up separate and fluffy instead of clumping. Just one minute of stir-frying makes a noticeable difference.

Frozen peas go in during the last 5 minutes so they stay bright green and slightly firm. Fresh peas go in from the start since they take longer to cook.

Kitchen Tips

  • Cover the pot when the mustard seeds start popping. They jump out of the oil and can burn you.
  • Use a 1:1.5 ratio of rice to water for basmati. Too much water makes the rice mushy.
  • Keep the heat very low after bringing to a boil. Basmati cooks best with gentle steam, not aggressive bubbling.
  • Serve alongside dal and a vegetable curry for a traditional Indian meal.

Variations

  • Jeera rice: Replace mustard seeds with cumin seeds for a milder, more aromatic version.
  • Peas and paneer: Add cubed paneer with the peas for a more substantial protein-added side.

Ingredients

2 30
TABLESPOONS ML VEGETABLE OIL
½ 2.5
TEASPOON ML MUSTARD SEEDS, BLACK
2 473
CUPS ML BASMATI RICE
3 710
CUPS ML WATER
1 5
TEASPOON ML SALT
1 237
CUP ML GREEN PEAS
frozen or fresh

Directions

Heat oil in pot.

Add mustard seeds and leave them for 10 to 20 seconds.

Add rice and peas (if using fresh) and stir-fry for 1 minute.

Add water and salt.

Cover and bring to a boil. Reduce heat to very low and cook until the rice is almost done. (Approx. 15 to 25 minutes depending on the type of the rice and the amount of heat used.)

If using forzen peas, thaw them under running hot water.

Add to the rice about 5 minutes before the cooking process is finished.

Mix and serve with dal and vegetables.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 285g (10.1 oz)
Amount per Serving
Calories 177 35% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 662mg 28%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 6%
Sugars g
Protein 7g
Vitamin A 8% Vitamin C 3%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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