Rhubarb Lemon Tofu Pie

Be the first to add a photo of this recipe!

:)

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 
    
Prep
25 min.
Cook
25 min.
Ready In
60 min.
     8 servings

Nutrition Facts

Serving Size 70g
Amount per Serving
Calories 1388% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 29g 10%
Dietary Fiber 2g 7%
Sugars 13g
Protein 4g
Vitamin A 1% Vitamin C 30%
Calcium 9% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
Metric measurements

Ingredients

5 rhubarb stalks, washed, leaves discarded*
1each granny smith apples peeled, cored and cubed
12large strawberries
6ounces tofu firm, reduced fat
1/2each lemon juiced
1/4cup sugarVideo
2tablespoons sugarVideo
2tablespoons whole wheat flour
2teaspoons sugarVideo
2teaspoons whole wheat flour
1x flour, all-purpose or original pie crust, crust crumble*
* Nutrition Facts

Directions

In a rice cooker, (or pot) add a little water and the chopped rhubarb stalks.

Cook covered for several minutes (be more observant if doing rangetop cooking, as heat source may be hotter, and add water as needed).

When rhubarb is pretty well done, carefully remove the cover (have an oven mitt on) and add the cubed apple, strawberries, and 1/4 c sugar.

Cover and continue cooking a few more minutes.

Meanwhile, puree the tofu in a food processor or chopper, until very smooth.

Add lemon juice, 2 T sugar, 2 T whole wheat flour, and process until well blended.

Line an 8 inch pie tin with oil, (here you can add a pie shell if you prefer, instead of) and sprinkle to coat with a sugar and whole wheat flour mixture, about 2 t each.

Spread the tofu mixture into the pie tin (or onto the crust).

Bake at 400 degrees F. for a few minutes, (until crust is done, if using a crust).

Remove and cool.

Check rhubarb mixture for sweetness and adjust to your preference.

Pour into a fine (or cheesecloth lined) seive, and drain off juices, do not squeese dry.

Save juices for some other use (perhaps for a jelly).

Pour remaining rhubarb mixture over the baked lemon tofu.

Refrigerate (or top with crust crumble and bake again until done).

First published: last updated: 2012-03-31

 
 
 
 
0 stars - based on 1 ratings, best: 5, worst: 0, reviews: 0

Reviews

Post your own review

Comments & Related Links

0 links
1 comment

I just started getting into tofu as a weight loss food and its actually pretty tasty & versatile. I tried a key lime tofu pie & am willing to try this. Pie packed with protein! Sounds good to me!

Nick DAlleva
Pennsylvania about 2 years ago
 
 

Related News Articles

Soy and Breast Cancer: Food that Heals

Smoky Spice Crusted Tofu A study recently published in the Canadian Medical Association Journal found that eating soy products could decrease the recurrence of breast cancer.

over 1 year ago

The Top 7 Seasonal Pies We Crave

A slice of classic Thanksgiving Pumpkin pie The top seven pie recipes, featuring fresh ingredients straight from the autumn harvest, which will be served at Thanksgiving and Christmas feasts this year are...

over 1 year ago

Rate this Recipe

What do you think about this recipe?
Custom Search
 
 

Feature Recipe

 
   
Follow us on: