Red Pepper Bisque with Seafood

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Time to Prepare this Recipe 1 hours Prep: 10 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 118 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 tablespoon vegetable oil
4 each sweet red bell peppers chopped
1/2 cup onion chopped
1/4 cup apple chopped, peeled
1/2 cup carrot chopped, peeled
4 cups chicken broth
1/2 cup corn kernels
1/4 cup tarragon vinegar
2 tablespoons parsley leaves chopped
1/4 cup baby shrimp
1/4 cup bay scallops halved

Directions

Heat the oil in a 4-quart saucepan over medium heat.

Add the red bell pepper, onion, apple, and carrot.

Saute, stirring frequently, until the onions are translucent, about 5 to 7 minutes.

Add the chicken stock and bring to a boil over high heat.

Reduce the heat and simmer the soup, partially covered, for 25 minutes.

Puree the soup in a blender or a food processor fitted with a steel blade; return it to the saucepan.

Stir in the corn, crushed red pepper, taragon vinegar, lime juice, parsley, white pepper and salt.

Bring to a boil over medium heat, stirring occasionally, and simmer, uncovered, for 7 minutes.

Add the shrimp and scallops to the simmering soup, turn off the heat immediately, and cover the pot.

Allow it to sit for 5 minutes.

Serve immediately in heated soup bowls.

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Nutrition Facts

Serving Size 289g
Amount per Serving
Calories 118 33% of calories from fat
% Daily Value*
Total Fat 4.0g7%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 5mg2%
Sodium 243mg10%
Total Carbohydrate 15.0g5%
 Dietary Fiber 3.0g10%
 Sugars 7.0g
Protein 6.0g11%
Vitamin A 88%  Vitamin C 176%
Calcium 2%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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