Search
by Ingredient

Red Pepper & Goat Cheese Frittata

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by happyzhangbo

Red pepper and goat cheese frittata with fresh oregano and scallions. An 18-minute stovetop-to-broiler vegetarian brunch dish that slices clean and feeds six.

YIELD

6 servings

PREP

8 min

COOK

6 min

READY

18 min

This is the frittata that earns a spot in the weeknight rotation. Sweet red bell pepper slices and sliced scallions sauté just until the greens wilt (30 seconds to a minute, no more) in a hot ovenproof skillet. Eight eggs whisked with fresh oregano, salt, and pepper pour over the vegetables.

The method is what separates good frittatas from good omelets. Cook on the stovetop for 2 to 3 minutes, lifting the edges to let uncooked egg flow underneath, until the bottom sets. Then crumbles of tangy goat cheese dot the top and the whole skillet goes under the broiler for another 2 to 3 minutes. The broiler puffs the top, browns the cheese, and finishes the interior without needing a flip.

A 3-minute rest before slicing lets the structure set. Six wedges from one skillet, works as brunch, lunch, or dinner with a salad.

Chef Tips

  • Use a truly ovenproof skillet with no plastic handles. A 10-inch nonstick or cast iron works best.
  • Don’t rush the initial sauté. The peppers should just soften and the scallions just wilt. Overcooked aromatics turn mushy under the eggs.
  • Lift the edges of the setting frittata with a silicone spatula. This creates channels for the uncooked egg to reach the hot pan and cook evenly.
  • Watch the broiler like a hawk. The top can go from golden to burnt in 30 seconds. Keep the oven light on and the rack in the upper third.

Variations

  • Swap goat cheese for crumbled feta, grated Gruyère, or fresh mozzarella.
  • Add sliced mushrooms, baby spinach, or cherry tomatoes to the vegetable sauté.
  • Stir in a handful of cooked, crumbled Italian sausage or diced ham for a heartier version.

Ingredients

8 8
LARGE LARGE EGGS
2 30
TABLESPOONS ML OREGANO
finely chopped fresh *
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground to taste
2 30
TABLESPOONS ML EXTRA-VIRGIN OLIVE OIL
1 237
CUP ML SWEET RED BELL PEPPER
sliced
1 1
BUNCH BUNCH SCALLIONS, SPRING OR GREEN ONION
trimmed and sliced *
½ 118
CUP ML GOAT (CHEVRE) CHEESE
crumbled *

Directions

Position rack in upper third of oven; preheat broiler.

Whisk eggs, oregano, salt and pepper in a medium bowl.

Heat oil in a large, ovenproof, nonstick skillet over medium heat.

Add bell pepper and scallions and cook, stirring constantly, until the scallions are just wilted, 30 seconds to 1 minute.

Pour the egg mixture over the vegetables and cook, lifting the edges of the frittata to allow the uncooked egg to flow underneath, until the bottom is light golden, 2 to 3 minutes.

Dot the top of the frittata with cheese, transfer the pan to the oven and broil until puffy and lightly golden on top, 2 to 3 minutes.

Let rest for about 3 minutes before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 143 72% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 283mg 94%
Sodium 299mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 18g
Vitamin A 17% Vitamin C 33%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
More health news

Email this recipe