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Ranch Stew

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Submitted by Jinx

Oven-browned beef stew with carrots, potatoes, pearl onions, and peas in a Worcestershire-seasoned gravy thickened with whole wheat flour. A hearty, slow-baked ranch-style stew.

YIELD

4 servings

PREP

15 min

COOK

2 hrs

READY

2 hrs

This beef stew starts in the oven, not on the stovetop. Bite-sized beef gets browned low and slow in a baking dish, which builds deep flavor without the fuss of searing in batches on the stove. After an hour of covered baking, the meat is fall-apart tender.

The vegetables cook separately on the stovetop: carrots first since they take longest, then potatoes, then pearl onions and frozen peas join the pot. Everything meets up in the baking dish for a final 20 minutes together, giving the flavors a chance to marry.

Whole wheat flour thickens the vegetable cooking liquid into a gravy with a slightly nutty flavor and more body than white flour would give. A tablespoon of Worcestershire sauce rounds it all out with savory depth.

Kitchen Tips

  • Stir the beef occasionally during the initial browning. The slow oven does the work, but stirring ensures even color on all sides.
  • Add the potatoes after the carrots have had a head start. Potatoes cook faster and will turn to mush if they go in at the same time.
  • Mix the whole wheat flour with a little cold water before adding to the hot liquid. Dumping dry flour into hot liquid creates lumps that won’t dissolve.
  • The frozen peas go in last and only need to heat through. Overcooking peas turns them army green and mealy.

Variations

  • Add a can of diced tomatoes to the gravy for a richer, more acidic sauce.
  • Swap pearl onions for chunks of parsnip or turnip for a root vegetable-heavy version.
  • Stir in a tablespoon of tomato paste with the Worcestershire sauce for deeper color and umami.

Ingredients

1 453.6
POUND G BEEF
trimed, bite size
3 710
CUPS ML WATER
2 2
LARGE EACH CARROTS
2 2
EACH POTATOES
med. diced
12 12
EACH PEARL ONIONS
canned *
1 237
CUP ML GREEN PEAS
frozen
2 30
TABLESPOONS ML WHOLE-WHEAT FLOUR
whole wheat
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Place meat in 1 quart baking dish .

Brown in slow oven at 325F for 45 min, stirring occasionally.

Add 1 cup of water to dish.

Cover, bake for 1 hr or until meat is tender.

Meanwhile, cook carrots in remaining 2 cups water.

When partially cooked, add potatoes and cook until all tender.

Add onions and peas.

Put vegetables into beef dish.

Thicken liquid from vegs. with flour if desired.

Add worcestershire sauce, salt, and pepper to liquid.

Pour over meat and vegs.

Cover and return to oven for 20 min.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 434g (15.3 oz)
Amount per Serving
Calories 430 44% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 505mg 21%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 16%
Sugars g
Protein 67g
Vitamin A 111% Vitamin C 18%
Calcium 4% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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