Rainbow Trout with Roasted Garlic Mayonnaise

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Time to Prepare this Recipe 50 minutes Prep: 25 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 54 calories per serving view nutrition facts
# of servings this recipe makes 2-4 servings suggest servings
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Ingredients

4 each trout fillets rainbow
Marinade
1/4 cup lime juice
1 tablespoon vegetable oil
1/4 teaspoon cumin
Mayonnaise
1 Bulb garlic
2 tablespoons mayonnaise, light
1/2 teaspoon lemon juice fresh
1/8 teaspoon cumin

Directions

Marinate trout.

Meanwhile,break garlic bulb into cloves, leaving skins intact.

Place on cookie sheet in 350 F. degree oven for about 15 minutes, until tender.

Remove skins and mash garlic with fork: blend with mayonnaise ingredients.

Refrigerate. Cook trout. Serve immediately with mayonnaise.

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Nutrition Facts

Serving Size 26g
Amount per Serving
Calories 54 92% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 3mg1%
Sodium 51mg2%
Total Carbohydrate 2.0g1%
 Dietary Fiber 0.0g0%
 Sugars 1.0g
Protein 0.0g0%
Vitamin A 1%  Vitamin C 8%
Calcium 0%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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