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| 4 | each | graham crackers | whole-wheat |
| 4 | tablespoons | ricotta cheese | part-skim |
| 8 | teaspoons | jam |
Spread each graham cracker with 1 tablespoon part-skim ricotta cheese and 2 teaspoons jam.
| % Daily Value* | |
| Total Fat 10.0g | 15% |
| Saturated Fat 3.0g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 395mg | 16% |
| Total Carbohydrate 44.0g | 15% |
| Dietary Fiber 2.0g | 8% |
| Sugars 13.0g | |
| Protein 7.0g | 15% |
| Vitamin A | 3% | Vitamin C | 0% | |
| Calcium | 11% | Iron | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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The other day I hopped over to a well known pancake chain for a serious pig-out session. I ordered pancakes, an egg, sausage, hash browns, toast, coffee & OJ. Thirty-five minutes later when the food finally arrived, they forgot my toast, my OJ, and neve...
If you love sweet and sour, and you are trying to eat healthy now, try this sweet and sour tofu, they are delicious, I made them at noon, and I used a fresh pineapple, last step I cooked all the ingredients about 5 minutes, they are excellent taste. Nice.
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