Prawns and Spinach Salad

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Time to Prepare this Recipe 2 hours Prep: 15 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 234 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound prawns
1/4 cup sherry dry
1/4 cup rice vinegar
2 tablespoons sesame oil
1 tablespoon ginger minced
2 teaspoons sugar
1 teaspoon soy sauce
1 teaspoon orange zest shredded
3 small oranges
1 large sweet bell pepper

Directions

Peel shrimp and devein.

To butterfly, cut down back of each prawn almost but not completely through; rinse and pat dry.

Mix sherry, vinegar, oil, ginger, sugar, soy sauce and peel.

Combine 2 tablespoons of mixture with shrimp; cover and chill at least 30 minutes or up to 1 hour.

Reserve remaining mixture.

Cut and peel membranes off oranges.

Thinly slice fruit crosswise, then cut slices in hal crosswise.

In a large bowl, combine oranges, spinach and bell pepper.

Cover and chill up to 1 hour.

Spread shrimp out flat or grill over solid bed of hot coals (you can hold your hand at gril level only 2 to 3 seconds); cook, turning once, until opaque in thickest part (cut to test),about 3 minutes total.

Add shrimp and reserved dressing to spinach mixture, mix lightly.

Place equal portions on 4 dinner plates.

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Nutrition Facts

Serving Size 254g
Amount per Serving
Calories 234 31% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 221mg74%
Sodium 330mg14%
Total Carbohydrate 16.0g5%
 Dietary Fiber 3.0g11%
 Sugars 13.0g
Protein 25.0g49%
Vitamin A 10%  Vitamin C 90%
Calcium 10%  Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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