Prawns and Spinach Salad

2 hours Prep: 15 minutes Cook: 25 minutes

234 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	prawns
1/4	cup	sherry	dry
1/4	cup	rice vinegar
2	tablespoons	sesame oil
1	tablespoon	ginger	minced
2	teaspoons	sugar
1	teaspoon	soy sauce
1	teaspoon	orange zest	shredded
3	small	oranges
1	large	sweet bell pepper

Directions

Peel shrimp and devein.

To butterfly, cut down back of each prawn almost but not completely through; rinse and pat dry.

Mix sherry, vinegar, oil, ginger, sugar, soy sauce and peel.

Combine 2 tablespoons of mixture with shrimp; cover and chill at least 30 minutes or up to 1 hour.

Reserve remaining mixture.

Cut and peel membranes off oranges.

Thinly slice fruit crosswise, then cut slices in hal crosswise.

In a large bowl, combine oranges, spinach and bell pepper.

Cover and chill up to 1 hour.

Spread shrimp out flat or grill over solid bed of hot coals (you can hold your hand at gril level only 2 to 3 seconds); cook, turning once, until opaque in thickest part (cut to test),about 3 minutes total.

Add shrimp and reserved dressing to spinach mixture, mix lightly.

Place equal portions on 4 dinner plates.

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Nutrition Facts

Serving Size 254g

Amount per Serving

Calories 234 31% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 221mg	74%
Sodium 330mg	14%
Total Carbohydrate 16.0g	5%
Dietary Fiber 3.0g	11%
Sugars 13.0g
Protein 25.0g	49%

Vitamin A	10%		Vitamin C	90%
Calcium	10%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Chana aur Sarson ka Saag Biryani (Basmati Rice & Curry Casserole)

I just want to say, delicious, I love Indian food, they are tasty and spicy, this recipe really needs a long time, totally I spent about 2 hours, especially I used dry chickpeas, so I prepared chickpeas from last night, today I cooked them for about 1 hour, but it is worth. If you love Indian food, try this recipe, you will love it.

Reviewed by nickol