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| 1 1/8 | cups | water | |
| 3/4 | cup | seven grain cereal | mix |
| 2 1/4 | cups | bread flour | |
| 1/3 | cup | whole wheat flour | |
| 2 | tablespoons | sugar | |
| 2 | tablespoons | molasses | |
| 3/4 | teaspoon | salt | |
| 1 1/2 | tablespoons | buttermilk, powdered | |
| 1 1/2 | teaspoons | yeast, active dry | |
| 1 1/2 | tablespoons | margarine | or applesauce |
| 1/2 | cup | sunflower seeds | optional |
Put all ingredients except sunflower seeds into pan of bread machine.
If using sunflower seeds, set to "mix" cycle and add at beep.
| % Daily Value* | |
| Total Fat 15.0g | 23% |
| Saturated Fat 2.0g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 520mg | 22% |
| Total Carbohydrate 82.0g | 27% |
| Dietary Fiber 5.0g | 21% |
| Sugars 14.0g | |
| Protein 16.0g | 32% |
| Vitamin A | 4% | Vitamin C | 1% | |
| Calcium | 9% | Iron | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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History - Garlic is native to central Asia, but its use spread across the world more than 5000 years ago, before recorded history. It was worshipped by the Egyptians and fed to workers building the Gread Pyramid at Giza, about 2600 BC. ...
sounds good even though I like hot salsas.
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