Pork with Green Beans and Mushrooms

30 minutes Prep: 15 minutes Cook: 15 minutes

158 calories per serving view nutrition facts

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Ingredients

4	cups	green beans	fresh or frozen
1 1/2	cups	mushrooms, canned	fresh, sliced or 1 cup canned
1	cup	pork	cooked, shredded
1	medium	onion	sliced
1	tablespoon	soy sauce
1	x	salt
3/4	cup	water
3	tablespoons	vegetable oil
1 1/2	tablespoons	cornstarch	dissolved in
1/2	cup	water

Directions

Slice and prepare all ingredients.

Place oil in wok and heat up moderately.

Add pork and onions to wok and stir fry together two minutes.

Add soya sauce, beans, salt and 3/4 cup of water.

Cover wok and cook ingredients a full 6 minutes under medium high heat.

Lift cover of wok several times to stir ingredients.

At the end of six minutes, add mushrooms.

Cook a further 3 minutes, with wok covered, stirring occasionally.

Mix corn starch in 1/2 cup of water.

Lift cover off wok, add starch solution to form gravy.

Shut heat off.

NOTE: Ground beef or chicken may be substituted for the meat above.

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Nutrition Facts

Serving Size 287g

Amount per Serving

Calories 158 57% of calories from fat

	% Daily Value*
Total Fat 10.0g	16%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 16.0g	5%
Dietary Fiber 6.0g	23%
Sugars 4.0g
Protein 4.0g	7%

Vitamin A	15%		Vitamin C	33%
Calcium	6%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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