Pork with Blackberry Gastrique and Mango Salsa

30 minutes Prep: 20 minutes Cook: 10 minutes

126 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients


For salsa
1	each	mango	firm, ripe, pitted, peeled, cut in 1/4 inch cubes
2	tablespoons	red onion	finely chopped
1/4	teaspoon	lime zest	freshly grated
1	tablespoon	lime juice
2	tablespoons	mint leaves	fresh, chopped

For gastrique
3/4	cup	red wine vinegar
3	tablespoons	fruit preserves	seedless, blackberry
1/4	teaspoon	salt
6 center-cut boneles	inch	pork loin	center-cut, boneless, 1 1/2 inch thick
1	x	black pepper	freshly ground, to taste
2	tablespoon	butter, unsalted

Directions

Make Salsa: In a bowl stir together salsa ingredients with salt to taste and let stand, covered, at room temperature.

Salsa may be made 2 hours in advance.

Make gastrique: In a small saucepan simmer vinegar until reduced to about 2 tablespoons, about 3 minutes.

Whisk in preserves and salt, whisking until smooth, and keep warm, covered.

Season pork with pepper and salt.

In a heavy skillet melt butter over moderately high heat until foam subsides and sauté pork until golden, about 3 minutes on each side.

Cook pork, covered, over moderate heat until justcooked through, about 5 minutes more.

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Nutrition Facts

Serving Size 196g

Amount per Serving

Calories 126 29% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 2.0g	12%
Trans Fat 0.0g
Cholesterol 10mg	3%
Sodium 115mg	5%
Total Carbohydrate 22.0g	7%
Dietary Fiber 2.0g	8%
Sugars 16.0g
Protein 1.0g	3%

Vitamin A	11%		Vitamin C	29%
Calcium	4%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Celery Soup

This was an easy recipe, the most grueling job being the stripping of the celery (I just used my peeler). I threw in all the celery leaves which I found to be decent. I also added a little bacon before I liquidised, to satiate my boyfriend. It resembles a pea soup in taste because of that, but even without it had a nice strong, fresh flavour. A very nice recipe to cozy up with in the winter!