Pork and Apple Salad for Two

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Time to Prepare this Recipe 35 minutes Prep: 20 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 113 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1/4 cup almonds
1 cup pork or chicken, cooked
1 each apple small, red-skinned
2 teaspoons lemon juice
1/2 cup grapes, seedless
2 tablespoons mayonnaise
1/4 teaspoon soy sauce
1/2 teaspoon curry powder
2 x salad greens servings, crisp

Directions

Spread almonds in a shallow pan and toast in 350 F oven for 8 -10 minutes or until golden or toast in a non-stick saucepan on the stove.

Combine meat and slivered almonds.

Core and thinly slice apple and coat with lemon juice.

Add to meat. Stir in the grapes.

Blend mayonnaise with soy and curry, pour over salad.

(Optional) Press into a bowl, cover and chill for 15 min.

Turn out on a bed of greens.

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Nutrition Facts

Serving Size 122g
Amount per Serving
Calories 113 39% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 138mg6%
Total Carbohydrate 19.0g6%
 Dietary Fiber 1.0g5%
 Sugars 13.0g
Protein 1.0g1%
Vitamin A 2%  Vitamin C 15%
Calcium 1%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Sauce Chien

I started an old Haitian recepe i knew for this hot relish and co9uld not remember the rest so i used this recepe to complete it and it is perfect the vinegar can be replaced with lime juice or red wine vinegar great recepe though

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