Pork Tenderloin with Mustard Sauce

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Time to Prepare this Recipe 25 minutes Prep: 10 minutes Cook: 14 minutes
Calories Per Serving and Nutrition Information 156 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

8 ounces pork tenderloin 2 pieces
1/4 teaspoon salt
1/4 cup onion chopped
1/4 cup green bell pepper
1/4 cup water
1 tablespoon dijon mustard
1 teaspoon dijon mustard
1 teaspoon flour, unbleached all-purpose

Directions

Place the pork tenderloin in a 24-oz shallow casserole.

Sprinkle with salt and onion.

Cover with vented plastic wrap and microwave, on medium (50%) power for 4 minutes; rotate the casserole 1/4 turn.

Microwave 4 minutes longer.

Mix the remaining ingredients; spoon over the pork.

Cover with vented plastic wrap and microwave, turning the casserole 1/4 turn every 3 minutes, until pork is done, 4 to 6 minutes.

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Nutrition Facts

Serving Size 192g
Amount per Serving
Calories 156 25% of calories from fat
% Daily Value*
Total Fat 4.0g7%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 73mg24%
Sodium 468mg19%
Total Carbohydrate 4.0g1%
 Dietary Fiber 1.0g4%
 Sugars 1.0g
Protein 24.0g49%
Vitamin A 2%  Vitamin C 29%
Calcium 2%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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