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2 servings
suggest servings
| 8 | ounces | pork tenderloin | 2 pieces |
| 1/4 | teaspoon | salt | |
| 1/4 | cup | onion | chopped |
| 1/4 | cup | green bell pepper | |
| 1/4 | cup | water | |
| 1 | tablespoon | dijon mustard | |
| 1 | teaspoon | dijon mustard | |
| 1 | teaspoon | flour, unbleached all-purpose |
Place the pork tenderloin in a 24-oz shallow casserole.
Sprinkle with salt and onion.
Cover with vented plastic wrap and microwave, on medium (50%) power for 4 minutes; rotate the casserole 1/4 turn.
Microwave 4 minutes longer.
Mix the remaining ingredients; spoon over the pork.
Cover with vented plastic wrap and microwave, turning the casserole 1/4 turn every 3 minutes, until pork is done, 4 to 6 minutes.
| % Daily Value* | |
| Total Fat 4.0g | 7% |
| Saturated Fat 1.0g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 468mg | 19% |
| Total Carbohydrate 4.0g | 1% |
| Dietary Fiber 1.0g | 4% |
| Sugars 1.0g | |
| Protein 24.0g | 49% |
| Vitamin A | 2% | Vitamin C | 29% | |
| Calcium | 2% | Iron | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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How to properly measure flour. When baking your measurements need to be accurate find out how to measure flour correctly....
I baked these muffins and found them tasty and of course nutritional.
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