Pork Piccata - Wcdj16B

45 minutes Prep: 15 minutes Cook: 30 minutes

249 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3/4	pound	pork tenderloin
1/2	cup	salad dressing	or mayonnaise
1/4	cup	seasoned dry bread crumbs
1	tablespoon	parmesan, parmigiano-reggiano cheese, grated	rated
1	tablespoon	margarine
1	clove	garlic	minced
1	tablespoon	milk
1	tablespoon	capers	drained , optional
1	teaspoon	lemon juice

Directions

Slice pork into 3/4" slices; pound to 1/4" thickness.

Spread pork generously w/ 1/4 cup salad dressing.

Combine crumbs and cheese.

Coat pork w/ crumb mixture.

Melt margarine. Add garlic; cook until tender.

Reduce heat.

Add pork; cook until meat is no longer pink.

Combine remaining salad dressing, milk, capers and juice; mix well.

Serve with pork.

Serve w/ your favorite accompaniments.

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Nutrition Facts

Serving Size 135g

Amount per Serving

Calories 249 54% of calories from fat

	% Daily Value*
Total Fat 15.0g	23%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 57mg	19%
Sodium 778mg	32%
Total Carbohydrate 9.0g	3%
Dietary Fiber 0.0g	2%
Sugars 3.0g
Protein 20.0g	40%

Vitamin A	3%		Vitamin C	3%
Calcium	4%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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