Pork Cutlet with Orange and Thyme(Keebler)

30 minutes Prep: 10 minutes Cook: 20 minutes

230 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

1/2	pound	pork chops	or tenderloin
8	each	crackers	finely crushed
1	tablespoon	margarine
1	tablespoon	vegetable oil
1/4	teaspoon	thyme
1/4	teaspoon	orange zest	grated
1	x	salt and black pepper
1/2	cup	orange juice	fresh, or more
1	x	basmati rice
1	x	broccoli florets	chopped

Directions

Use a food mill or food processor to finely crumb the crackers.

Remove bones from the pork; cut and pound the pork into 3 to 4 inch cutlets, no more than 1/4andquot; thick.

Press the pork into the crumbs to coat.

Let cutlets chill a bit and rest in the refrigerator (helps the crumbs stick without egg or mayo).

Juice 1 small orange.

Grate or zest the rind.

Heat the oil and butter together.

Fry the pork; about 1 1/2 minutes per side.

Add other ingredients to the skillet, reduce heat to moderate and add other ingredients to the skillet.

Simmer about 4 to 5 minutes to reduce the sauce.

Serves 2 to 3 people.

Tastes really good with Basmati rice (1/2 cup per person) and chopped broccoli side dishes.

Also good with zucchini and carrot julienne.

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Nutrition Facts

Serving Size 95g

Amount per Serving

Calories 230 42% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 48mg	16%
Sodium 74mg	3%
Total Carbohydrate 14.0g	5%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 18.0g	36%

Vitamin A	3%		Vitamin C	18%
Calcium	2%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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