Popeye's Sweet Pea Soup

1 hours Prep: 10 minutes Cook: 1 hours

92 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

10	cups	water
3 1/4	(1	green peas
1	large	red onion	diced
1/2	pound	yam	diced
3	large	celery stalks	chopped
1	pound	spinach	chopped
1	cloves	garlic	pressed, minced
2	teaspoons	basil
2	cups	green peas	shelled
3	tablespoons	soy sauce, tamari
3	tablespoons	molasses

Directions

In 6 or 8 quart pot bring water, split peas, onion, yam, and celery to a boil.

Reduce heat and simmer covered about 30 min.

Add spinach, garlic and basil. Bring to boil again.

Reduce heat and simmer 25-35 min.

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Nutrition Facts

Serving Size 573g

Amount per Serving

Calories 92 4% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 673mg	28%
Total Carbohydrate 19.0g	6%
Dietary Fiber 4.0g	15%
Sugars 10.0g
Protein 5.0g	10%

Vitamin A	153%		Vitamin C	45%
Calcium	13%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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