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Plantation Shrimp with Rice

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Submitted by holyincognito

Plantation shrimp with rice is a lightened Southern skillet dinner with sweet peppers, mushrooms, bay, and Worcestershire. The shrimp cook just until pink and fold into warm rice for a protein-packed low-fat main.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

60 min

This Low Country plantation-style skillet is an older Southern recipe that leans smart instead of heavy. Most classic Creole shrimp dishes start with a stick of butter. This version swaps in butter-flavored cooking spray and liquid Butter Buds, which keeps the richness while cutting the saturated fat.

The flavor base matters. Bay leaves and Worcestershire add the back-palate savor that usually comes from roux or pan drippings. Sauté the onions, peppers, and mushrooms until they release their liquid and start to brown, this is where the dish gets its depth.

Shrimp cook fast. Add them last and pull the pan off the heat the moment they curl and turn pink, usually 3 to 4 minutes. Overcooked shrimp go from plump to rubbery in seconds.

Kitchen Tips

  • Use fresh medium to large shrimp if possible, frozen shrimp release more water and dilute the pan sauce.
  • Cook the rice ahead and have it warm and ready. Cold rice cools the whole skillet down when folded in.
  • Remove bay leaves before serving, they stay tough and bitter.
  • Finish with fresh parsley off the heat to keep the color bright.

Variations

  • Add a splash of sherry or dry white wine when sautéing the vegetables for extra depth.
  • Use brown rice or cauliflower rice for a whole-grain or low-carb swap.
  • Stir in a teaspoon of Cajun seasoning for a spicier Creole lean.

Ingredients

1
X NONSTICK COOKING SPRAY
butter flavored, to taste *
2 907.2
POUNDS G SHRIMP
raw, peeled
¾ 177
CUP ML ONIONS
chopped
¼ 59
½ 118
CUP ML SWEET RED BELL PEPPER
chopped *
1 453.6
POUND G MUSHROOMS
sliced
2 30
TABLESPOONS ML BUTTER BUD
liquid *
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
2 2
EACH BAY LEAVES *
¼ 1.3
TEASPOON ML GARLIC POWDER
0.6
TEASPOON ML PARSLEY LEAVES
2 473
CUPS ML RICE, COOKED

Directions

Sauté onions, bell pepper and mushrooms in a skillet that has been sprayed with butter flavored cooking spray until vegetables are just tender.

Stir in black pepper, garlic powder, liquid butter Buds and bay leaves.

Add shrimp and cook until shrimp turn pink.

Mix in warm rice.

Let sit for a few minutes before serving.

Remove bay leaves.

Sprinkle with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 460g (16.2 oz)
Amount per Serving
Calories 368 8% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 443mg 148%
Sodium 559mg 23%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 9%
Sugars g
Protein 107g
Vitamin A 12% Vitamin C 19%
Calcium 12% Iron 50%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free
 

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