Pinto Beans with Potatoes
Submitted by dmatthews
Pinto beans simmered with potatoes and celery, then folded into peanut oil-fried onions. A traditional West African one-pot dish that’s hearty, vegan, and meant to be spooned over rice.
YIELD
6 servingsPREP
15 minCOOK
45 minREADY
60 minThis dish is a humble West African staple, typically made with yuca (cassava) but easily adapted with potatoes when manioc isn’t on the shelf. Pinto beans simmer down until tender, potatoes and celery join the pot, and then the whole thing meets sweet, deeply caramelized onions fried in peanut oil. That last step is what transforms it.
The frying step matters more than you’d think. Peanut oil’s high smoke point lets you really brown the onions without burning, and stirring the beans into the hot skillet rather than the other way around coats every bean in that nutty, caramelized fond clinging to the bottom of the pan. Salt the beans after they’ve simmered tender (adding salt early can toughen the skins), and keep an eye on the water level. Beans drink it up.
Kitchen Tips
- Soak pinto beans overnight, or quick-soak (boil briefly, rest covered for an hour) to cut down simmer time.
- Don’t drain the beans completely before mixing with the onions, a little starchy cooking liquid helps the dish cling together.
- If you can find fresh yuca, use it instead of potatoes. Peel thoroughly and remove the woody central core before chopping.
- Serve over rice or a stiff cornmeal porridge like fufu for an authentic plate.
Variations
- Add a Scotch bonnet or habanero to the simmering pot for West African heat.
- Stir in chopped tomato and garlic with the onions for a Caribbean twist.
- Swap peanut oil for palm oil for a more traditional Ghanaian flavor.
Ingredients
Directions
Cover pinto beans with enough water to cover and bring to a boil.
Reduce heat and simmer until they are just tender.
Add potatoes, celery and salt and more water if necessary.
Cook over low heat.
Just before the potatoes and beans are tender, gently fry the onions in a heavy skillet.
Using a slotted spoon, add the beans to the skillet and stir until well mixed and heated through.
Serve hot over rice or a stiff porridge.
NOTE: This dish traditionally uses manioc (casava or yuca) in place of the potatoes.
If you can get it, use it.
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