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Pinto Beans with Potatoes

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Submitted by dmatthews

Pinto beans simmered with potatoes and celery, then folded into peanut oil-fried onions. A traditional West African one-pot dish that’s hearty, vegan, and meant to be spooned over rice.

YIELD

6 servings

PREP

15 min

COOK

45 min

READY

60 min

This dish is a humble West African staple, typically made with yuca (cassava) but easily adapted with potatoes when manioc isn’t on the shelf. Pinto beans simmer down until tender, potatoes and celery join the pot, and then the whole thing meets sweet, deeply caramelized onions fried in peanut oil. That last step is what transforms it.

The frying step matters more than you’d think. Peanut oil’s high smoke point lets you really brown the onions without burning, and stirring the beans into the hot skillet rather than the other way around coats every bean in that nutty, caramelized fond clinging to the bottom of the pan. Salt the beans after they’ve simmered tender (adding salt early can toughen the skins), and keep an eye on the water level. Beans drink it up.

Kitchen Tips

  • Soak pinto beans overnight, or quick-soak (boil briefly, rest covered for an hour) to cut down simmer time.
  • Don’t drain the beans completely before mixing with the onions, a little starchy cooking liquid helps the dish cling together.
  • If you can find fresh yuca, use it instead of potatoes. Peel thoroughly and remove the woody central core before chopping.
  • Serve over rice or a stiff cornmeal porridge like fufu for an authentic plate.

Variations

  • Add a Scotch bonnet or habanero to the simmering pot for West African heat.
  • Stir in chopped tomato and garlic with the onions for a Caribbean twist.
  • Swap peanut oil for palm oil for a more traditional Ghanaian flavor.

Ingredients

2 473
CUPS ML PINTO BEANS
soaked
3 3
LARGE LARGE POTATOES
chopped, or yuca
2 2
STALKS EACH CELERY
chopped
1 5
TEASPOON ML SALT
1 1
EACH ONION
thinly
4 60
TABLESPOONS ML PEANUT OIL

Directions

Cover pinto beans with enough water to cover and bring to a boil.

Reduce heat and simmer until they are just tender.

Add potatoes, celery and salt and more water if necessary.

Cook over low heat.

Just before the potatoes and beans are tender, gently fry the onions in a heavy skillet.

Using a slotted spoon, add the beans to the skillet and stir until well mixed and heated through.

Serve hot over rice or a stiff porridge.

NOTE: This dish traditionally uses manioc (casava or yuca) in place of the potatoes.

If you can get it, use it.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 271g (9.6 oz)
Amount per Serving
Calories 283 30% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 647mg 27%
Total Carbohydrate 15g 15%
Dietary Fiber 7g 28%
Sugars g
Protein 14g
Vitamin A 1% Vitamin C 23%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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