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Pinto Beans Paste

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Submitted by WildAngel

Pinto bean paste - a 3-ingredient homemade refried bean base ready in 15 minutes. Mash and saute cooked pinto beans in oil, thin with bean stock to your preferred consistency.

YIELD

4 1/2 cups

PREP

5 min

COOK

10 min

READY

15 min

Three ingredients, one pan, 15 minutes. This pinto bean paste earns its place not as a standalone dish but as the foundation for everything else.

Mash cooked pinto beans in hot oil, sauté until the paste firms up slightly, then thin with the reserved bean cooking liquid until you hit the consistency you want. Use it as a filling for burritos, spread on tostadas, or serve alongside any Mexican main.

Naturally vegan, high in fiber, and endlessly adaptable.

Variations

  • Season with cumin, garlic, and chili powder to turn this into a proper Tex-Mex refried bean
  • Add a chipotle pepper in adobo while mashing for a smoky, spicy edge
  • Stir in vegetable broth instead of bean stock for a slightly richer flavor

Ingredients

2 ¼ 1
POUNDS KG PINTO BEANS
drained, cooked
1
X STOCK
from cooked pinto beans, to taste *
2 30
TABLESPOONS ML VEGETABLE OIL

Directions

Heat oil in a medium skillet.

Add drained cooked pinto beans to the skillet and mash up into a paste.

Sauté the beans over medium heat for about 5 minutes, stirring frequent

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 262g (9.2 oz)
Amount per Serving
Calories 276 28% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 751mg 31%
Total Carbohydrate 13g 13%
Dietary Fiber 12g 47%
Sugars g
Protein 25g
Vitamin A 0% Vitamin C 4%
Calcium 11% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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