Search
by Ingredient

Pinto Beans Paste

StarStarStarHalf starEmpty star

Submitted by WildAngel

YIELD

4 1/2 cups

PREP

5 min

COOK

10 min

READY

15 min

Ingredients

2 ¼ 1
POUNDS KG PINTO BEANS
drained, cooked
1 1
X X STOCK
from cooked pinto beans *
2 3E+1
TABLESPOONS ML VEGETABLE OIL

Directions

Heat oil in a medium skillet.

Add drained cooked pinto beans to the skillet and mash up into a paste.

Sauté the beans over medium heat for about 5 minutes, stirring frequent

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 262g (9.2 oz)
Amount per Serving
Calories 276 28% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 751mg 31%
Total Carbohydrate 13g 13%
Dietary Fiber 12g 47%
Sugars g
Protein 25g
Vitamin A 0% Vitamin C 4%
Calcium 11% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
More health news

    Email this recipe