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Pinto Beans Paste

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Recipe

 

Yield

4 1/2 cups

Prep

5 min

Cook

10 min

Ready

15 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 ¼ pounds pinto beans
drained, cooked
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1 x stock
from cooked pinto beans
* Camera
2 tablespoons vegetable oil
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Ingredients

Amount Measure Ingredient Features
1 kg pinto beans
drained, cooked
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1 x stock
from cooked pinto beans
* Camera
3E+1 ml vegetable oil
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Directions

Heat oil in a medium skillet.

Add drained cooked pinto beans to the skillet and mash up into a paste.

Sauté the beans over medium heat for about 5 minutes, stirring frequent



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 262g (9.2 oz)
Amount per Serving
Calories 27628% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 751mg 31%
Total Carbohydrate 13g 13%
Dietary Fiber 12g 47%
Sugars g
Protein 25g
Vitamin A 0% Vitamin C 4%
Calcium 11% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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