Pineapple Sweet Potatoes

45 minutes Prep: 5 minutes Cook: 30 minutes

69 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

24	ounces	sweet potatoes, or yams
1 1/2	teaspoons	salt
1/8	teaspoon	black pepper
2	cups	pineapple tid-bits	artificially sweetened
2	tablespoons	margarine, non-fat

Directions

Boil potatoes until tender; peel; cool slightly.

Mash untill smooth. Stir in remaining ingredients, including syrup from pineapple tidbits.

Return to stove and reheat.

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Nutrition Facts

Serving Size 80g

Amount per Serving

Calories 69 3% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 489mg	20%
Total Carbohydrate 16.0g	5%
Dietary Fiber 2.0g	10%
Sugars 5.0g
Protein 2.0g	3%

Vitamin A	291%		Vitamin C	25%
Calcium	3%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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