Pineapple Sweet Potatoes

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Time to Prepare this Recipe 45 minutes Prep: 5 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 69 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

24 ounces sweet potatoes, or yams
1 1/2 teaspoons salt
1/8 teaspoon black pepper
2 cups pineapple tid-bits artificially sweetened
2 tablespoons margarine, non-fat

Directions

Boil potatoes until tender; peel; cool slightly.

Mash untill smooth. Stir in remaining ingredients, including syrup from pineapple tidbits.

Return to stove and reheat.

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Nutrition Facts

Serving Size 80g
Amount per Serving
Calories 69 3% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 489mg20%
Total Carbohydrate 16.0g5%
 Dietary Fiber 2.0g10%
 Sugars 5.0g
Protein 2.0g3%
Vitamin A 291%  Vitamin C 25%
Calcium 3%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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