Pineapple Carob Cashew Brownies

1 hours Prep: 20 minutes Cook: 1 hours

412 calories per serving view nutrition facts

12 brownies suggest servings

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Ingredients

2	cups	pastry flour, whole wheat
2/3	cup	carob powder
2	teaspoons	baking powder
1	pinch	salt
1/2	cup	honey	or apple juice
1/2	cup	applesauce
1/4	cup	pineapple, canned
1	teaspoon	vanilla extract
1/2	cup	cashew nuts

Directions

Preheat oven to 350 F.

In a large mixing bowl combine flour, carob, baking powder and salt.

Blend honey, applesauce, juices, pineapple and vanilla.

Add dry ingredients to wet mixture and stir in nuts.

Pour batter into an oiled 9" x 13" pan.

Bake 1 hour or until brownies pull away from sides of pan.

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Nutrition Facts

Serving Size 143g

Amount per Serving

Calories 412 5% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 93.0g	31%
Dietary Fiber 2.0g	7%
Sugars 35.0g
Protein 6.0g	13%

Vitamin A	0%		Vitamin C	11%
Calcium	6%		Iron	31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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