Pesce Spada in Salmoriglio (Swordfish in Olive Oil Sauce)

40 minutes Prep: 10 minutes Cook: 25 minutes

218 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/2	pounds	swordfish steaks
1	each	lemon
2	cloves	garlic	chopped
1	pinch	oregano
2	each	celery	chopped

Directions

Begin by preparing the salmoriglio sauce.

In a bowl, whisk 3 tablespoons oil, the lemon juice, garlic, celery, oregano, parsley, salt, pepper and 1 tablespoon boiling water.

Beat thoroughly and set aside at room temperature.

Prepare the fish steaks.

Pour plenty of oil into a bowl and season lightly with salt and pepper.

Immerse each steak in the mixture for 1 minute, then grill for a few minutes on each side.

Be sure not to overcook the fish (timing depends upon the size of the steaks).

Place the cooked swordfish on a serving platter, add the salmoriglio sauce and serve immediately.

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Nutrition Facts

Serving Size 207g

Amount per Serving

Calories 218 28% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 66mg	22%
Sodium 170mg	7%
Total Carbohydrate 3.0g	1%
Dietary Fiber 0.0g	2%
Sugars 1.0g
Protein 34.0g	68%

Vitamin A	6%		Vitamin C	16%
Calcium	2%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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