Peppered Beef Tenderloin with Horseradish Sauce

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Time to Prepare this Recipe 80 minutes Prep: 20 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 505 calories per serving view nutrition facts
# of servings this recipe makes 10 servings suggest servings
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Ingredients

beef
1 tablespoon black pepper ground
1 1/2 teaspoons fennel seeds crushed
1/2 teaspoon red pepper flakes
1/8 teaspoon nutmeg
1/8 teaspoon prepared mustard dry
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
5 pounds beef, tenderloin
1 x nonstick cooking spray spray
Horseradish sauce
1/4 cup cottage cheese (low-fat 1%)
1/4 cup milk skim
3 tablespoons mayonnaise, fat free
1 1/2 tablespoons horseradish sauce
1 teaspoon lemon juice
1/8 teaspoon dill weed dried

Directions

Combine spices in a small bowl; set aside.

Trim fat from tenderloin; rub with pepper mixture.

Place tenderloin on a rack coated with cooking spray; place rack on a broiler pan.

Insert meat thermometer into thinkest portion of meat.

Bake at 375* for 50 minutes or until thermometer registers 140*

(rare) to 160* (medium).

Place tenderloin on serving platter; cover and let stand 10 minutes.

Cut into thin slices and serve with Horseradish Sauce.

Horseradish Sauce:

Combine low fat cottage cheese, skim milk, nonfat mayonnaise, prepared horseradish, lemon juice, and dried dillweed in container of an electric blender or food processor bowl.

Cover and process until smooth.

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Nutrition Facts

Serving Size 243g
Amount per Serving
Calories 505 45% of calories from fat
% Daily Value*
Total Fat 26.0g39%
 Saturated Fat 10.0g50%
 Trans Fat 0.0g
Cholesterol 191mg64%
Sodium 139mg6%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g2%
 Sugars 1.0g
Protein 64.0g127%
Vitamin A 1%  Vitamin C 2%
Calcium 6%  Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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