Pepper Steak Strips

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Time to Prepare this Recipe 40 minutes Prep: 15 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 662 calories per serving view nutrition facts
# of servings this recipe makes 5 servings suggest servings
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Ingredients

1 pound beef, round steak
1 each onion chopped
2 tablespoons butter or margarine
8 ounces tomatoes
1/2 teaspoon thyme leaves dried
2 tablespoons flour, unbleached all-purpose
1/4 cup red wine
1 each green bell pepper
8 ounces mushrooms sliced
3 cups rice cooked

Directions

Marinate beef, drain well.

Cover and microwave onion and margarine in 2-qt casserole on high (100%) 1 minute.

Stir in bouquet sauce, tomatoes, and thyme. Mix in beef.

Cover and microwave 8 minutes; stir.

Microwave on medium (50%) 10 minutes.

Shake flour and wine in tightly covered container.

Stir into meat Mixture.

Add pepper strips and mushrooms; mix into sauce.

Cover and microwave until meat is tender, 6 to 8 minutes.

Serve over hot Rice.

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Nutrition Facts

Serving Size 298g
Amount per Serving
Calories 662 19% of calories from fat
% Daily Value*
Total Fat 14.0g21%
 Saturated Fat 6.0g32%
 Trans Fat 0.0g
Cholesterol 66mg22%
Sodium 75mg3%
Total Carbohydrate 96.0g32%
 Dietary Fiber 3.0g11%
 Sugars 3.0g
Protein 35.0g70%
Vitamin A 10%  Vitamin C 42%
Calcium 5%  Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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